Well I have been doing really well with my MBT walking and although my legs seem to be a little more toned I was questioning why it hadn't been as miraculous as I would have liked!!
Whilst I was sitting starring at my morning treat I began to realise why!!
I have taken to walking to Starbucks and back so that I can get a coffee (I'm a tall Americano, no milk, no sugar- just black) .. so there is no/little calories in that... but in the last few weeks I am so hungry by the time I walk there I want a snack!!
Nothing wrong with that but when I got home I looked up the nutritional value... yikes!!
350kcal per Sicilian lemon muffin; 18g of fat of which 5.4g are saturated fat!!
So this will be becoming much more of an infrequent treat from now on!!